Balanced
Mind

Support that combines psychology, neuroscience,
and coaching to help you move forward with confidence.

Start now

Start now

Hi! I'm Barbara

Psychologist, certified life and wellness coach, and a firm believer in science that serves people.

My work is about helping you pause, understand yourself better, and move forward with clarity. Whether you’re managing stress, navigating life decisions, or seeking support for your child, I offer a calm and professional space grounded in both evidence and empathy.

This isn’t just about “fixing”, it’s about growing, with tools that actually make sense for your life.

More About me

More About me

We Cover All Bases

Coaching & Psychological Support

Science-backed guidance to help you, your family, or your team grow with clarity and purpose.

Explore

Explore

Growth & Direction

Life & Leadership Coaching

Guidance to help you find clarity, grow your confidence, and lead yourself and others with purpose.

Balance & ResiliencE

Stress & Emotional Well-Being

Practical, science-based tools to manage stress, prevent burnout, and create space for balance in your life.

Family Support

Parenting & Child Development

Support for modern parenting and your child’s emotional, cognitive, and learning needs.

Mind & Performance

Cognitive Assessments & Guidance

Evaluate and strengthen skills like focus, memory, and planning for better daily performance.

FAQs

Is This For Me?

If you’re wondering if coaching could help, start by asking yourself these questions.

I feel stuck, but I’m not sure what’s wrong. Is that enough reason to seek help?

Absolutely. You don’t need a crisis or diagnosis to start. Sometimes you just need a safe space to think clearly and decide your next step.

I’m busy and don’t have much time. Can this still work for me?

Yes. Our sessions are focused, practical, and designed to fit your schedule, whether online or in person.

I’m a parent, but I’m not sure if this is for me or my child.

We can explore both. In our first conversation, we’ll talk about your needs and see whether coaching, child development support, or a combination works best.

I’m not looking for therapy, but I do want to improve my life.

That’s exactly where coaching can help! Focusing on your goals, building useful habits, and finding ways to live with more clarity and balance.

I’ve tried self-help books and tips online, but nothing seems to stick. How is this different?

Here, we focus on you: your life, your patterns, and your goals, using science-backed tools and ongoing guidance to make changes that last.

Let's Talk

Book your free 15–30 minute consultation now! A no-pressure space to talk about your needs, ask questions, and see how we can work together.

Get in Touch

Get in Touch

Gentle guidance.
Practical results.

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